Sporting Life- Sports, Exercise Blog

Posts Tagged ‘Volleyball

Bored of hitting the gym every day this summer? Don’t fret! Fitness can be achieved through fun sports too. There are several fun sports that can help you achieve great health and fitness.

Summer Sport # 1: Tennis

Tennis is undoubtedly the best way to pass your time leisurely and improve your health. Playing tennis helps in moving your body and keeps your mind alert. Since it is a low-impact sport, you don’t need a lot of strength and skills to play the game. Hence a good option for toning.

Summer Sport # 2: Football

Football or soccer is one of the best summer sports, as it engages players to run fast and slow – with sudden balance shifts. This helps to build stamina and works for interval training too. Being a continuous game, it is extremely effective for fitness and cardiovascular health.

Summer Sport # 3: Cricket

This favorite Indian sport provides a number of benefits to its player along with gallons of excitement. Cricket helps in endurance, stamina, balance and co-ordination and physical fitness. It also improves hand-eye co-ordination.

Summer Sport # 4: Frisbee

Frisbee is a swift and easy sport which can be played with anyone, anywhere. Besides adding the fun quotient, this has health benefits too. Throwing a Frisbee is a good cardio-vascular workout; it uses your thigh muscles and arms too. It improves balance and helps to develop better landing skills.

 

Summer Sport # 5: Volleyball

Summer volleyball is one of the best sports workouts. This sport helps you burn calories and improves your muscular system.

Summer Sport # 6: Cycling

Cycling is a good summer sport option, because you don’t need company. All you have to do is pick your bicycle and race for good health. Cycling helps to build strength, tones muscles, builds stamina, burns calories, improves heart health and reduces stress.

Summer Sport # 7: Swimming

Swimming is the best way to help your body cool down during summer. Since, swimming involves your entire body; it is the best full-body workout. It helps you to relax, builds endurance, tones your muscles, maintains a healthy weight and improves flexibility.

Summer Sport # 8: Dancing

Dance is an amazingly fun activity. It allows people to enjoy, socialize and develop creative skills. Dancing for 30 minutes helps to keep the body active, helps to improve strength and flexibility, improves posture and balance, reduces stress levels and burns calories.

Summer Sport # 9: Badminton

Racquet sport is good for people of all ages. Badminton helps to burn calories, maintains healthy weight, and improves cardiovascular fitness.

Summer Sport # 10: Hiking

Hiking is a good recreational activity. It helps to improve muscular fitness, reduce depression, maintains healthy weight and lubricates your joints well. So, plan a trek this weekend to enjoy a peaceful traffic-less zone.

(By Renita Tisha Pinto)

Talking about the sports all around the world, there are thousands of sports with varying popularity in different countries. Sports like Basketball and American football in are most popular in America, Cricket in India, Australia and soccer in UK. Some of sports are local and some are global. The top sports that have dominated in terms of popularity around the world are football, cricket, tennis and others. So the top ten sports are:

Top 10 sports in the world

1: Soccer

Soccer

Soccer

Among all the globular sports named as the King of Sports football is the most popular sports in the world.Especially its popularity is high in Europe,Asia,Africa and South America.With around 5 billion viewers around the world Soccer is the highest viewed most popular and top sport among the top 10 sports in world.

2: Cricket

Cricket

Cricket

After football the sports after which peoples are more crazy is cricket undoubtly. Especially in Australia, England, Africa, West Indies, Pakistan and India craze of cricket is very high. Players like Sachin Tendulkar have expanded the popularity of cricket with their huge contribution. With around 4 billion fans around the world cricket is the second popular game among top sports after football.

3:Tennis

Tennis

Tennis

Tennis is another famous sport in the recent world. The prestigious tournaments like wimbledon, Australian open, French open, Shanghais Open and many others. The great players like Roger Federer, Rafael Nadal, Djokovic, and William Sisters are the icon for tennis. With around 2 billion viewers around the world it is 3rd most popular sport in world after cricket and football.

4 : Hockey

Mainly famous in European, Asian and Australian Countries Hockey is the fourth most popular sport in the world with around a billion fans over the world. There are many formats in hockey played like ice hickey, air hockey and field hockey. It is played between two team consisting 11 players each.
5 : Volleyball

Volleyball is the game played between two teams separated by a net with 6 players in each team. It is famous all over the world.With about 800 million viewers all over the world volleyball is 5th most wanted sport in the world.

6 : Golf

Golf is the longest of all the sports in world.It is played by individual players which includes spotting the ball into the hole by the golf bat.Players like Tiger Woods has expanded its glory all over the world.With around 600 million viewers it is ranked as the 6th most popular game in the world.

7 : American Football

American football is the game played between two teams with 11 players each team.It is mainly popular in U.S.A and other American countries. With around 400 million fans around the globe it the 7th highest most popular sport in the world.

8 : Basketball  

Basketball is on the rapid increasing in terms of popularity. Especially among the teenagers of world its the most wanted game. Basketball is also a game between two teams with 5 players playing in court. It is most popular especially in American countries.With around 350 million viewers and fans it is the 8th among the most popular sports.

9 : Table Tennis  

Table Tennis named as TT is the game played between two player in the tennis board with net between two players.It is world widely most famous especially among the youths and school students. With around 300 million total viewers and fans it is the 9th most wanted game of the world.

10 : Baseball    

Baseball is also one of the most popular games played around the corners of world.It is also the game played between two teams consisting nine players each.It mostly popular in America and Japan.With more than 200 million fans around the world baseball is 10th among the list of most popular games played all around the the world.

(Source: http://www.sportapex.com/2011/05/top-ten-sports-in-world.html )

Which sport is your favorite? No matter what sport is, remember ”Enjoy your Sporting Life and sports for life“.


Sporting Life

June 2017
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