Sporting Life- Sports, Exercise Blog

Posts Tagged ‘gym

Wouldn’t it be wonderful to be able to afford all of that fancy equipment used in the gyms? Well, as nice as it sounds, it just isn’t an option for most people. And since exercise is so important, you need to find exercises that are effective and don’t require any equipment at all.

To make these exercises even more fun, you can blast music while you’re doing them. Some you can even do while watching TV.

Now you have no more excuses! Here are 10 great exercises that you can do at home, without the need for any equipment:

  1. Walking – If the weather is nice, it’s wonderful to get outside and enjoy the scenery around you while you exercise. However, if the weather has other ideas, you can just as easily get an effective walking workout at home. If you have a flight of stairs, go up and down them a few times. (You could even grab a load of laundry as you’re going that way anyway!) This will help to tone up your legs, while getting some low impact aerobic exercise as well. If you don’t have any stairs available, just walk around the house a few times – it may not be very exciting, but it will do the job!
  2. Jumping Jacks – These are always fun, as they bring back memories of being a kid! Who hasn’t done jumping jacks for fun as a child? Well, surprise – they are also great cardio exercises, and good for warming up, too.
  3. Pushups – These are probably not the most favorite exercise of many people, but while they can be hard to do, you can find easier ways to do them. You don’t need to pretend you’re “Rocky”, and do them with one hand; just do what works for you. Do them on your knees, instead of keeping your legs straight. Or, do them standing up against a wall. You will be building up arm strength and working out muscles in your chest area.
  4. Leg Lifts – These are great for building up strength and muscles in your legs. If you find it hard to do the exercises with your legs straight, try bending them slightly.
  5. Crunches – The best exercise for building up and strengthening abdominal muscles. When you’re just getting started, don’t worry about getting your head all the way up. So long as you’re going up until you feel the stretching of the muscles, you will see some benefit.
  6. Jogging In Place – Jogging is a great exercise for your heart. You can jog in place at home while watching TV or listening to music. The only equipment you will require is a good pair of shoes, to eliminate any stress to your legs.
  7. Squats – These are wonderful exercises for your legs and buttocks. You can even just try these by sitting and standing up again from a regular chair, if you’re finding them to be too difficult. As long as you’re able to do a few repetitions, you will be providing some benefit to your body.
  8. Light Weight Lifting – No, you don’t need to go out and buy expensive weights for this! Just use whatever you can find in your house. Start out with something lighter, such as a can of peas, and work yourself up to heavier items. You can use milk jugs, laundry detergent bottles or even water jugs.
  9. Dancing – Dancing is a wonderful exercise, which is great for your heart. Not only that, but it can lift your spirits as well, and give your overall feeling a boost.
  10. Step Exercises – Using the steps in your home, you can do repetitions which will tone your leg muscles. (Just remember to be careful!)

Getting some exercise is important, but you don’t need to go out and join a gym, paying a large amount in membership fees each month. You don’t even need the expensive equipment in order to give your body an effective workout. Use what you have in your house, and work out in the comfort of your home. You will be more likely to keep up with the exercises when you’re comfortable, so just get up and start exercising!

(Written By: Suzanne Hiscock)

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Basement fitness centers be damned. There are some places around the world that make your intentions to lace up the runners and don the spandex a whole lot more inviting.

1. MV Stella Australis, Chile

Ever wanted to jog around Cape Horn but thought it was impossible? Well, it’s not.

Brand-new ship (well, in cruise ship terms any ship just past her first birthday is still brand-new) Stella Australis plies the glacier-lined route between Punta Arenas (Chile) and Ushuaia (Argentina).

The gym is positioned on the top deck with full-height double-glazed windows providing an ever-changing view of snow-dusted mountains and glaciers amid forest-clad fjords. The double glazing is important, as summer temperatures barely reach double figures in South American Patagonia.

There’s no problem getting warmed up, however, on modern treadmills, steppers and bikes, as albatross soar on the Furious Fifties winds that buffets the land at the “end of the world”.

2. Andaman Hotel, Langkawi, Malaysia

National Geographic film crews know a good location when they see one. So it’s no surprise to find out that the same ancient rainforest that treadmill pounders gaze at from the Andaman Hotel is a favoured habitat for filming wildlife documentaries.

Located on the northwest coast of Langkawi, the region abounds in rare wildlife on land and kaleidoscopic fringing coral reef beyond the beach.

Hotel designers didn’t quite get it right for water babies but for those who find inspiration in lush plush jungle, you won’t be disappointed with French windows allowing heady tropical aromas to waft around the gym.

3. Sasakwa Lodge, Tanzania

Unleash your inner safari man (or woman) when you drop into your own personal piece of African indulgence on a privately held 137,000-hectare concession of Singita Grumeti Reserve.

Incongruously rising above the plains in the style of an Edwardian manor house, the main lodge is surrounded by a handful of secluded cottages, each with its own infinity pool and dreamy heat-haze views all the way to the horizon.

If you can drag yourself beyond poolside tranquilized stupor, the gym is a revelation for such a remote location. Equipped with modern machines, it’s easy to imagine running across the sun-kissed plains, with bounding zebras kicking up their hooves beside you.

4. Aqua Expeditions, Peru

If cruising little-accessible waters of the Amazon floats your boat, step onto the treadmill aboard luxury river expedition vessel MV Aria, departing from the forest-clad port of Iquitos.

Launched in the spring of 2011, MV Aria plies the upper reaches and tributaries of the Andes-fed Amazon, allowing up to 32 guests to immerse themselves in wildlife and wild landscapes of 20,000 square kilometers of Pacaya Samira Reserve encased in floating luxury.

Hitting the treadmill daily is recommended, given that menus are designed by renowned chef Pedro Miguel Schiaffino, otherwise known as the jungle chef, for his creative use of Amazonian wild foods.

More an exercise room bathed in natural light from immense picture windows rather than a fully blown gym, there’s no denying the inspirational “in-your-face” view gliding by.

5. Chobe Safari Lodge, Uganda

Recently restored to her former 1950s elegance and perched above the bank of the River Nile, water is the main focus of Chobe Safari Lodge.

That is, of course, once you’ve had your fill of the elephants, hippos and buffalo that hang out around this legendary waterway. Attracting wildlife by the safari-load, the three-level swimming pool, spa and gym all overlook the rushing, gushing Nile.

Within the largest National Park in Uganda, Murchison Falls National Parkis not a bad spot for fishos to drop a line once they’ve finished buffing their biceps in the Chobe Health Club and Spa.

6. Sheraton Anchorage Hotel & Spa, United States

It’s unlikely that master mariner Captain James Cook would recognize much about Anchorage these days. Things have changed a bit since he anchored in the bay, now known as Cook Inlet, beneath a couple of active volcanoes and a mountain affectionately known by locals as Sleeping Lady.

On a clear day Redoubt and Spurr mountains, all 3,000 meters of them, poke out above the clouds, all theatrical summits and look-at-me attitude.

Gazing out from the 15th floor gym to the street below, gym junkies shouldn’t be surprised to see one of the 1,000-odd moose who also call Anchorage home wandering the streets.

7. Ritz-Carlton Laguna Niguel, United States

Any hotel that puts step machines front and center behind frameless glass walls that overlook the Pacific Ocean gets my vote.

Add a crystal chandelier to enhance the theatrical movie star opulence, and you’ll be seriously motivated to get your butt camera-ready.

Naturally, equipment is top-of-the-line Precor and Icarian with individual screens and multimedia connectivity. The team at Ritz-Carlton seem to know just how to prop up a narcissistic gym junkie’s habit.

 

8. Wickaninnish Inn, Canada

The favored destination for storm chasers, those climate-crazy souls who time their holidays to encounter the worst weather, Wickaninnish Inn sits tall, proud and somewhat weather-beaten on a point jutting seaward. Beachcombers and surfer dudes also find their way to wild tumbled Chesterman Beach.

Looking west across the Pacific Ocean from Vancouver Island, 10 years ago the inn built a new wing to capitalize on their beachfront location, thrilling gym junkies no end by placing the workout room center stage.

9. Paresa Resort Phuket, Thailand

Phuket is home to sea gypsies who live on floating villages earning a living from ever depleting fish stocks, as well as the seething, writhing, pumping tourism hub of Patong Beach which attracts modern-day travelers.

Treadmill joggers who bother to look south from the gym at Paresa can catch a glimpse of the ever-present partying integral to the beachfront strip.

But for my money, the real attraction is the uninterrupted cliff top view from high above the Andaman Sea, particularly at dusk as the blazing tropical sun disappears below the salt-laden horizon.

10. Hotel Icon, Hong Kong

Opened just two months ago, Hotel Icon represents the combined efforts of Hong Kong’s most creative geniuses.

Clearly health-conscious designers who appreciate the benefits of positioning the pool and gym on the rooftop, it’s hard to imagine a more exciting cityscape than Hong Kong’s.

Particularly so at night, when all bets are off when it comes to conserving energy and the city lights up like the a Christmas tree.

Naturally, being a brand-new luxuriously appointed hotel with a heavy focus on glamour, gym equipment is state of the art and open 24 hours.

(By Fiona Harper, CNN Travel )

In the past, the gym bag was a bag and nothing more. It was a place for you to keep your workout clothes and that was all. Today however, gym bags have evolved significantly and there are many types out there and many of them have been created for the fashion conscious. They also come with many great features that are beneficial for those who regularly go to the gym. This article is going to look at some of the most important features that a bag should have when you are choosing it.

It is important to remember that depending on what physical activity take part in you will properly need a different sort of bag. For example, someone with new boxes will need space in the back for gloves, where as someone who runs will need extra space for a pair of running shoes.

 

Gym Bag

Gym Bag

 

  • The Gym Bag Essential: Storage Space

Don’t think that storage space necessarily means that you need a lot of room. A common thought among people who are buying a gym bag is that the more space it has the better. However, this leads to the problem that the bag may have only a few items in it and this can make it difficult to carry and not good-looking. Consider what you take to the gym before selecting the bag and decide how much space you need before you buy. Also remember that it should easily be able to fit into a gym sized locker.

  • Consider the Construction Material

A bag is something that people tend to throw around, it moves from the boot of the car, to the gym locker, to the laundry room. In most of these places it is either being dumped or crammed into a small space. This means that the bag you select needs to be durable and it should be made from a material that lasts, nylon and cotton are good and strong options that are also not expensive.

Leather is something that is popular because it looks good and is also durable. Unfortunately it comes with a major disadvantage – it absorbs smells in the long-term. If you’re stuffing your smelly gym clothes and trainers into the bag for months on end, eventually the leather is going to start to smell and you are not going to be able to wash the smell out.

  • Multiple Compartments And Multiple Bags
Multiple Gym Bags

Multiple Gym Bags

There are several reasons why you need multiple compartments in a bag. Before you go to the gym you’re going to want to separate your clean clothes from your trainers. When you are finished in the gym you’re going to want a space to keep your smelly clothes and you’re not going to want your casual clothes to have absorbed smells while in the bag. Keeping everything compartmentalized or in separate bags is essential. If you are swimming it will also mean you can keep the rest of your gear dry.

These are just some of the factors you should consider when buying a sport bag for the gym. Remember to assess your requirements before you go out shopping.

(Source: GET FIT YOU!)


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