Sporting Life- Sports, Exercise Blog

Posts Tagged ‘bicycle

Bored of hitting the gym every day this summer? Don’t fret! Fitness can be achieved through fun sports too. There are several fun sports that can help you achieve great health and fitness.

Summer Sport # 1: Tennis

Tennis is undoubtedly the best way to pass your time leisurely and improve your health. Playing tennis helps in moving your body and keeps your mind alert. Since it is a low-impact sport, you don’t need a lot of strength and skills to play the game. Hence a good option for toning.

Summer Sport # 2: Football

Football or soccer is one of the best summer sports, as it engages players to run fast and slow – with sudden balance shifts. This helps to build stamina and works for interval training too. Being a continuous game, it is extremely effective for fitness and cardiovascular health.

Summer Sport # 3: Cricket

This favorite Indian sport provides a number of benefits to its player along with gallons of excitement. Cricket helps in endurance, stamina, balance and co-ordination and physical fitness. It also improves hand-eye co-ordination.

Summer Sport # 4: Frisbee

Frisbee is a swift and easy sport which can be played with anyone, anywhere. Besides adding the fun quotient, this has health benefits too. Throwing a Frisbee is a good cardio-vascular workout; it uses your thigh muscles and arms too. It improves balance and helps to develop better landing skills.

 

Summer Sport # 5: Volleyball

Summer volleyball is one of the best sports workouts. This sport helps you burn calories and improves your muscular system.

Summer Sport # 6: Cycling

Cycling is a good summer sport option, because you don’t need company. All you have to do is pick your bicycle and race for good health. Cycling helps to build strength, tones muscles, builds stamina, burns calories, improves heart health and reduces stress.

Summer Sport # 7: Swimming

Swimming is the best way to help your body cool down during summer. Since, swimming involves your entire body; it is the best full-body workout. It helps you to relax, builds endurance, tones your muscles, maintains a healthy weight and improves flexibility.

Summer Sport # 8: Dancing

Dance is an amazingly fun activity. It allows people to enjoy, socialize and develop creative skills. Dancing for 30 minutes helps to keep the body active, helps to improve strength and flexibility, improves posture and balance, reduces stress levels and burns calories.

Summer Sport # 9: Badminton

Racquet sport is good for people of all ages. Badminton helps to burn calories, maintains healthy weight, and improves cardiovascular fitness.

Summer Sport # 10: Hiking

Hiking is a good recreational activity. It helps to improve muscular fitness, reduce depression, maintains healthy weight and lubricates your joints well. So, plan a trek this weekend to enjoy a peaceful traffic-less zone.

(By Renita Tisha Pinto)

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Taipei, March 20 (CNA) Asia’s largest bike show opened Wednesday in Taipei, attracting over 1,000 exhibitors who are expected to generate over US$300 million in business, organizers said.

The Taipei International Cycle Show has attracted 1,103 exhibitors from 36 countries, over a quarter of whom are foreign exhibitors, Wang Chih-kang, chairman of the Taiwan External Trade Development Council (TAITRA), said at the opening ceremony of the show.

A total of 7,000 international buyers are estimated to attend the show that will run till March 23, he said.

“Taiwan has become the supply center of the world’s high-end bicycles,” he said, highlighting the country’s strength in the research, development and branding of bicycles.

The export value of Taiwanese bicycles reached US$1.8 billion in 2012, up 8.68 percent from a year earlier, while the total export value of bicycles and bicycle parts touched US$2.73 billion in 2012, an increase of 11.74 percent from the previous year, according to TAITRA, Taiwan’s main trade promotion body.

Taiwan also exported 94,200 bikes valued at US$45.29 million to China last year, a significant growth of 179 percent and 158 percent, respectively, from 2011, TAITRA said.

Wang attributed the growth to a reduction of tariff barriers in bicycle trade since the 2010 Economic Cooperation Framework Agreement between Taiwan and China took effect.

He said the Taipei bike show is currently Asia’s largest and among the top three in the world, and expressed hope that the show will become the world’s largest, after construction is completed on a new exhibition hall near the current venue at the Taipei World Trade Center Nangang Exhibition Hall.

He added that the show is also expected to boost business in the tourism, transportation and communications sectors.


Anthony Lo, chairman of the Taiwan Bicycle Exporters’ Association, said Taiwan should continue its efforts to become a “cycling island” by continuing to research and develop high-quality bike products, improving its cycling environment and transforming its cities into low carbon cities.

Currently, over 25,000 people use the Youbike system — a bike rental system in Taipei — every day, Lo said, adding that the number of bikes under the program is expected to increase from around 1,500 to over 5,500 by July this year, benefiting over 10 million riders in the city each year.

Youbike was launched by the Taipei city government in 2009 and allows registered users to use their “Easy Card” prepaid transport cards to rent the bikes for free for the first half hour of rental, after which they are charged.

Vice President Wu Den-yih said the government is determined to support Taiwan’s bicycle industry and urged the Ministry of Economic Affairs to accelerate the construction of the new exhibition hall.

The four-day show will showcase a diverse range of bicycles, bicycle accessories, sportswear and other bicycle and sports-related products.

Forums will also be organized to discuss the latest breakthroughs in motors, batteries and emerging market trends and how to transform Taiwan into a “cycling island.”

An international expo showcasing sports textiles and accessories will also be held March 20-23 in Taipei, while an international sporting goods show and an international diving and water sports show will take place March 19-22.

At the opening ceremony, Wu also presented awards to the four gold award winners of the Taipei Cycle d&i awards, jointly organized by TAITRA and Taiwan Bicycle Exporters’ Association and executed by iF International Forum Design GmbH for the second time.

The gold award winners include an innovative full carbon wheel set, a cycle shoe insole, child’s bicycle seat and bicycle brake caliper.

The annual event, now in its 26th year, will take place at the Taipei World Trade Center Nangang Exhibition Hall and Hall 1.

(By Christie Chen)


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