Sports and Exercise
What Equipment Do You Need For Yoga? Actually you don’t need much to start doing yoga; I’d say you only need a good mat. That’s all. But…
You’ve decided you’re visiting backpack throughout America and live out all of your Woody Guthrie dreams. But you just have a L.L. Bean knapsack from tenth grade, some ancient hiking boots and some outdoor tents…
When learning to play tennis, only the basic equipment needs to be purchased. You can purchase a complete outfit made by any major manufacturer of sporting goods…
icycling lets you have fun and get exercise while being kind to the environment at the same time. It can also be a great way to run errands, commute to work or experience a backcountry trail…
Aerobic exercise provides cardiovascular conditioning. The term aerobic actually means “with oxygen,” which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel…
What could you think about winter? Overcoats? Christmas? or Snow? Today, I want to introduce a famous sport in winter. It is “ski”.
什麼是有氧運動？
有氧運動是指保持長時間進行一項運動，且抑制你的運動強度，適時提高呼吸與心跳數，就是有氧運動。其運動時能量來自有氧代謝，也就是需要消耗大量的氧氣，例如走路、跑步、游泳、騎自行車、有氧舞蹈等…
Sporting Life- Sports, Exercise Blog 
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