Sporting Life- Sports, Exercise Blog

Best Pedometer to Count your Steps | Sports 3C

Posted on: January 3, 2013

Most of us take only around 5,000 steps a day. Of course, for staying fit, we need to walk at least 10,000 steps and if we want to lose weight, we should be walking around 15,000 steps. But who has got the time to count these steps? This is where a good pedometer can help. If you choose to buy a good pedometer, you are likely to be more motivated to take those 10,000 steps required every day.

pedometer

pedometer

What is a pedometer?

The time that people spend walking these days has drastically gone down. We spend lots of times sitting in the car while traveling to work and then we spend around an average of eight hours just sitting at our office desk. When we do come back home, again in a car, we spend our time sitting in front of the TV set.

So, of course, it is no surprise that we never ever achieve the required 10,000 steps a day. This also means that we make ourselves vulnerable to chronic conditions such as arthritis, diabetes, high blood pressure and respiratory difficulties.

Most people complain that they just don’t know how to count their steps. However, it is quite simple to do this. Just buy a good pedometer or step counter. A pedometer is a device that you place in your pocket or around your hips. Once switched on, it will sense your movement and record the number of steps you take.

A pedometer is perfect for those who want to track the number of steps that they are taking everyday. If you want to walk and stay fit, the device will tell you how many steps you have taken. So, you can easily plan your day to achieve those 10,000 steps a day.

For people who want to lose weight and want to use walking as a means to do it, the device is quite useful. You can plan your day to achieve the 15,000 steps a day and let the pedometer take care of counting your steps.

This fitness product is also perfect for those who are into running, climbing, jogging, and aerobics activity.

How to Choose a Good Pedometer

Pedometer devices have different features and you can choose one based on your own requirements. However, here are certain aspects that you should consider before buying your own pedometer.

Is it easy to use?

Some pedometers have to be programmed before they can be clipped onto your waist. On the other hand, there are other devices where you just need to reset the steps to zero and then start walking. Buy a pedometer that you know you can setup and use easily.

Does it have any additional features besides step counting?

If your device can tell you the distance walked and the calories burned, it is definitely going to help you a great deal. In fact, some of the more sophisticated pedometers allow you to upload the data on a daily basis onto your computer. This allows you to track your progress either by visiting the website of the manufacturer or with the help of software that comes with the packaging.

How accurate is it?

While most people think that a pedometer will give the exact number of steps taken, it is not always true. A discrepancy of around 5% is quite common, especially when you are running or walking at a brisk speed. However, if the counting mechanism is giving you a difference of more than 10%, then the device is probably not that good.

Is the pedometer comfortable to wear?

Remember that you will be wearing the device close to your hips. So, it needs to be comfortable so that you can carry on all your activities with ease. Of course, if it is in your pocket or in your purse, it is much more comfortable.

(By fitnessfreako)

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1 Response to "Best Pedometer to Count your Steps | Sports 3C"

Informative post on pedometer and thanks for recommending best pedometer to count steps and like to say those who are new in fitness world must keep pedometer to measure their steps and to meet their fitness goals.

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